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• Do I have to be fit to start BJJ and Wrestling? — Sydney Wrestling Academy, BJJ Auburn

Do I have to be fit to start BJJ and Wrestling? — Sydney Wrestling Academy, BJJ Auburn

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Unlike martial arts like Karate and Taekwondo which heavily rely on your flexibility, agility and strength, BJJ and Wrestling are grappling-based martial arts which allow you to neutralise and control your opponent through takedowns, choke holds and joint locks, regardless of your fitness level &

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